4-Month Online Series | 2 Hours/Month

In a time marked by global instability, violence, climate crisis, and systemic injustice, it can feel nearly impossible to stay grounded—let alone connected to your purpose. This somatic, energetic and spirit-based course offers a space to come home to yourself amidst the overwhelm. Through embodied practice, reflection, and community dialogue, we will explore what it means to center in the body and the inherent safety of self.

This is not a course in bypassing reality—it is an invitation to feel fully, root deeply, and reclaim your nervous system as a site of resistance, resilience, and return.

• Learn foundational somatic, spiritual and energetic tools for regulation, reconnection, and resilience
• Explore how your body metabolizes burnout, injustice, and grief
• Practice grounding, boundary-setting, and nervous system tending in real time
• Share space with others navigating personal and collective transformation
• Reclaim your being as a compass—not a battleground

• You’re an organizer, healer, educator, parent, or caregiver trying to stay present in a high-stakes world
• You’re moving through burnout, heartbreak, or disconnection and want to come back to yourself with care
• You’re tired of strategies that treat the body like a productivity machine
• You want to build embodied practices for holding complexity without collapse

Format: Live online (recordings available)

Duration: 2 hours/month for 4 months, 6:00pm - 8:00pmET

Dates: 3rd Thursday of each month 

• June 19th
• July 17th
• August 21st 
• September 18th

At this time we are asking that everyone who registers commit to being present for each of our live sessions. All participants will have access to the recordings.